TRATAKA
CANDLE GAZING
Trataka, also known as candle-gazing meditation, is a transformative practice rooted in the ancient purification techniques of Hatha yoga. Meaning "to gaze" in Sanskrit, this technique involves focusing on a single point, typically the calming glow of a candle flame.
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While a flame is considered the most effective, Trataka can also be practiced with other focal points, such as a flower, a symbol of worship, or even the rising sun or moon.
What are the benefits of performing Trataka?
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Performing Trataka has been shown to helps keep insomnia and other sleeping problems away. It is an aid to sleeping sound and deep. Here are list of additional benefits when one performs regular Trataka:
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Improved Concentration
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Stress Reduction
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Calms the mind
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Enhanced Vision
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Psychological Benefits:
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Spiritual Growth
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Enhanced Concentration and Focus
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Improved Eyesight
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Heightened Self-Awareness
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