SHANKHA PRAKSHALANA
DETOX PROGRAM
Shankha Prakshalana is a Sanskrit phrase that means "conch cleansing". In Ayurveda, the shape of the digestive tract is seen as a conch due to its long spiral tunnel-like shape.
This yogic technique is a complete cleaning of the gastrointestinal tract from the mouth to the anus. It involves drinking lukewarm salt water followed by sets of specific asanas (postures).
What is the purpose of cleaning your intestines?
​In our daily life we are exposed to toxins from the air we breathe to the food and water we drink. When toxins accumulate in our bodies, especially the gut. It has an impact not only seen at a physical level but an emotional and psychological level as well. Some of the symptomatic issues are:
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Feeling bloated
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Feeling heavy/sluggish
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Unexplained Weight gain
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Emotional eating
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Anger
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Jealously
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Negative thought​
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What are the benefits of Shankha Prakshalana?
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Alleviates digestive problems such as indigestion, IBS or other digestive disorders.
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It is beneficial in treating diabetes.
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Lowers cholesterol
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Improves haemoglobin levels
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Strengthens the immune system, alleviating allergies & immunological problems
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Helps relieve symptoms of arthritis & chronic inflammatory diseases.
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Reduces excessive mucus production a relief for asthma, sinusitis, & chronic colds
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It helps improve skin issues such as acne, psoriasis & neurodermatitis.
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Alleviates emotional well-being.
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It recharges the entire body.
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Is the program safe for everyone?
The program is safe however before proceeding do consult your doctors if you have the following issues
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High blood pressure and any heart diseases.
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Back pain
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Gastorintestinal ulcer
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Weak kidneys
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Recently underwent surgery (prohibited from this program)
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Are they any precautions to be aware of?
When undergoing this program there are a few things you will need to be be aware of and they are:
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Stop the practice once the removal of clear water initiates.
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Avoid any chemical prepared, spicy, or non-vegetaran food for a month after practice
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Restrict intake of pickle, dairy products, sweets, or acidic fruits.
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Avoid consumption of cigarette, alcohol, or any drugs must be prohibited for a month
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Do not stop your medication from the doctor.
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Keep you body warm to prevent any side effects like cold, headaches or nausea.
What comes with the program?
When you sign up for the workshop you will receive:
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Pre-Shankha Prakshalana session:
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Asana practice 1session 2 weeks before
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Online emotional guidance 1 week before
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Online food preparation
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Shankha Prakshalana package (1 month supply):
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Mund Dhal
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Ghee
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Polished Rice
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Shankha Prakshana - 1 day
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1 month of guidance and support on a weekly basis
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How much does it cost?
Click on the signup button below and provide is your details. We will reach out to you and provide you with the details on how to proceed next.
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How to sign up?
Click on the signup button below and provide is your details. We will reach out to you and provide you with the details on how to proceed next.
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“Thank you so much i met kharrumeng wellness yoga is not physical but it make us mentally,and spiritually strong .Jali neti is one of best way to strong our immune system and cleanse our nose to breath easily after i joined workshop i feel very comfortable i can sleep like baby now,never miss out morning and night ,i wan take cold shower,it is difficult (much hot water)after workshop started cold water in morning ,appreciate from my heart ,Thanks againg to explain us eash time when we can't understand and have a good day Namaskar.”
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Sabir , Ipoh