"I love the classes, the instructor is extremely patient with me and helps to adjust the poses to suit my current state of flexibility etc to gradually increase my flexibility so that I don't injure myself. Lai Yoke is always there to support and motivate and I am very thankful for that too. They make great team and I definitely recommend this fantastic duo to anyone who is looking for a wholistic health and lifestyle change."
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- Elizabeth Mathews, Malaysia
How balance are you?
In ancients health science of Ayurveda, everything is built upon 5 elemental energy - air, space, fire, earth and water. Every being is a combination of these elements in the form of doshas.
The Vata dosha is air and ether,
The Pitta dosha is fire and water.
The Kapha dosha is water and earth.
VATTA
(air & ether)
PITTA
(fire & water)
KAPHA
(earth & water)
Each dosha has a number of corresponding qualities that are expressed in the physical, emotional, and mental aspects of one’s being.
All of us have some aspects of each dosha, but one or two doshas tend to dominate, informing everything from our digestion to our emotions.
By knowing one's dosha, we can help to determine your predispositions and provide effective actions to correct your imbalances if any.
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Interested? Send in a request to take the test...
Yoga
Hatha is also translated as
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Ha meaning "sun" and
tha meaning "moon."
This refers to the balance of masculine and feminine energies in our body, between the active, hot, sun & receptive, cool, moon within us.
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It is a path toward creating balance and uniting opposites.
In our physical bodies, we develop a balance of strength and flexibility. We learn to balance our effort and surrender in each pose.
YOGA WORKSHOPS
Dive into the uplifting energy of group yoga! Flow, stretch, and grow in a vibrant community that inspires and motivates.
Meditation
New Moon
Meditation
Harness the energy of
new beginnings
The New Moon marks a fresh start, offering powerful energy for growth and transformation.
This meditation helps you align with the lunar cycle, set clear intentions, and tap into heightened creativity to manifest your dreams with clarity and purpose.
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Full Moon
Meditation
Harness the energy of
peak illumination
The Full Moon’s peak energy amplifies emotions, intentions, and aspirations, making it the perfect time for reflection and transformation.
This meditation helps you release negativity, embrace clarity, and manifest your deepest desires, aligning with the powerful lunar energy for renewal and growth.
Lunar Meditation
Yoga Nidra
Are your children hyperactive? Do you have difficulty sleeping? Do you suffer from Insomnia? Can't do any exercise? Going through a breakup or divorce?
Yoga Nidra, which variously means 'yogic sleep', 'psychic sleep', or 'sleeping consciously', is a meditative procedure whose goal is to transform the mind and body. You are lying down, and the goal is to move into a deep state of conscious awareness sleep.
Trataka
Is a transformative practice that sharpens your mind, heightens your clarity, and enhances your well-being. By focusing your gaze on a single point, such as a glowing candle flame, you’ll experience a calming yet powerful journey that clears mental fog, boosts creativity, and awakens your inner strength.
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Trataka is more than a meditation—it's your gateway to deeper awareness, laser-sharp concentration, and a vibrant, focused life. Perfect for anyone ready to harness the power of their mind!
Workshops
Neti Pot Workshop
An Ancient Ayurvedic therapy, to flush out mucus and toxins from your nasal passages to keep them, healthy. This is to prevent and relieve symptoms from sinus infections, common colds and other illnesses.
In this workshop you will learn how to perform your own sinus rinse and be provided with the tools to do so.
Shankha Prakshalana
(Detox Program)
​Shankha Prakshalana is an ancient method of completely cleaning the intestinal tract. by oral administration of saltwater. This technique detoxifies the body, purifies the blood and helps improve digestion. It has shown to improve complexion and in the process weight loss.
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This program takes one month to complete. In this journey, we will be guide you and support you through this process of detoxifying your body,